Natural Home Remedies for Bad Breath

Bad breath can be a big problem for many people and many will be too embarrassed to go to their doctor over a problem like this. Fortunately there are a few natural home remedies that you can use to help together with your bad breath. In this post we will cover some of those remedies that may be able to help solve your bad breath problem.

Mint leaves certainly are a great natural solution to help renew the breath. By chewing mint leaves, particularly after meals, is an extremely good fix for bad breath.
A lot of people will brush their teeth just once a day though it is recommended to brush both morning and night. When you have a negative breath problem then you should brush your teeth after each meal to help reduce and possibly prevent bad breath.
When brushing your teeth after every meal you really should brush your tongue also. Many toothbrushes now have a tongue brush on the back and this is a good plan for people with bad breath. As bad breath is caused by the build-up of bacteria on the tongue, then brushing your tongue after every meal could keep the bacteria at bay and reduce bad breath.
Another good way to keep your tongue bacteria free is to use a gargle of baking soda dissolved in tepid to warm water. This is usually a very natural remedy and completely safe and is excellent at maintaining your tongue clean.
Sunflower seeds are another good natural remedy and are particularly good if you chew some after every meal followed by one glass of water.
Cloves certainly are a good bad breath remedy however, not everyone will like the taste of cloves, should you choose though then go ahead and chew one clove after every meal to reduce your bad breath.
Pineapple juice is great to lessen the smell of bad breath as is parsley.
Tea made from fenugreek seeds is an excellent bad breath remedy.
These are some remedies for reducing the smell of bad breath and helping keep bad breath away. Below are some remedies that are best for eliminating bad breath altogether.

Drinking hot unsweetened tea daily is an excellent natural remedy for curing bad breath.
Yoghurt is an incredibly effective way to cure bad breath completely as it contains the good bacteria that your body requires. Eat yoghurt daily for six to seven weeks for best results.
Squeezing lemons into water and using as a gargle is also a good natural remedy. You should employ the gargle frequently and continue to achieve this until all traces of bad breath have gone. It is not a bad idea to keep the gargle occasionally merely to keep bad breath away.
An apple each day keeps the physician away. Apples are a great source of good health and are particularly good for curing bad breath as they act as a purifier for the mouth and take away the bacteria that cause bad breath.
Foods that are rich in zinc help to prevent bad breath occurring as they help to keep bacteria in order.
If your bad breath continues after using natural remedies then it may be time to visit your doctor and make certain there are no underlying causes which may be causing your bad breath. Natural remedies do work nicely for bad breath problems though and perhaps they will be all you need. Good luck and may you have sweet smelling breath for years to come.


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